The 38-year-old mother of two looked a picture of health as she strolled on a beach in the Caribbean this weekend.
The actress has revealed she uses homemade beauty treatments to maintain her glowing complexion, often slathering herself with a mixture of sugar, ground coffee, oatmeal, honey and olive oil.
She has also followed the Maple Syrup Diet, which involves consuming nothing but maple syrup, cayenne pepper, lemon juice and water.
And she has proclaimed the benefits of a programme which involves giving up orange juice, dairy, alcohol, sugar, wheat, caffeine and processed foods, and eating only one meal a day.
The 38-year-old mother and actress's diet and hard work paid off as she relaxed on a Caribbean beach holiday .Blue beauty: Gwyneth Paltrow showed off her very trim and toned figure as she dipped her feet in the ocean
The Oscar-winner has been told to spend more time in the sun after being diagnosed with osteopenia, which can be a precursor to the brittle bone disease osteoporosis.
Miss Paltrow was on holiday with her husband, Coldplay singer Chris Martin, and their children Apple, six, and four-year-old Moses.
She revealed a small ‘C’ tattoo on her abdomen, presumably in honour of her husband.
Fun in the sun: Gwyneth Paltrow enjoys some down time with her children Apple, six, and Moses, four
The 38-year-old mother and actress's diet and hard work paid off as she relaxed on a Caribbean beach holiday
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